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Hi, I’m Mika. I’m originally from Japan and have been based in London for 16 years. I help people with chronic pain and complex conditions like herniated discs, sciatica, and spinal issues using a unique Japanese self-care method called SBM. Many of my clients come to me after trying different therapies without success, and through simple spinal alignment and self-care, they often experience significant improvements. My approach is very gentle and simple, using a specialised pillow and minimal movements, combined with nutrition and fasting support. I’m passionate about helping people heal naturally and sustainably. If you ever meet someone struggling with long-term pain, I’d love to support them. LILY AND GOLD LONDON DIRECTOR AND SBM INSTRUCTOR UK SELF CARE FORUM - SELF CARE CHAMPION

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