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Alexandra Vais

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Alexandra Vais

Phoenix Bodycraft

Queen’s Park/Central London

Body Care & Relaxation Fitness & Movement Holistic & Alternative Health Mind, Spirit & Personal Growth Structural & Manual Therapies/ Bodywork

About

Phoenix Bodycraft offers 1:1 Bodywork & Movement Therapy: Manual & Stretch Therapy, Mobility, Massage, Posture in Queen’s Park, London. Founded by Alexandra Vais (MSc Sport Physiology, BSc Physical Rehabilitation), we provide deep structural recovery, postural restoration, and pain-free movement. We look at your body as an interconnected biomechanical system — combining manual therapy, nervous system down-regulation, and active mobility. Designed for high-performing executives, athletes, dancers and active people struggling with chronic tension and posture, and looking to improve quality of movement. Located in Queen’s Park/Central London and via private home visits across London, including Kensington, Chelsea, Mayfair & Hampstead.

Specialisations

Bodywork modalities (Feldenkrais, Alexander Technique, etc.) Dance & Movement Kinesiology Kinesiology Massage Therapy Personal Fitness Training Physiotherapy Reflexology Shiatsu

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