About

Persistent pain can affect far more than your body. It can change how you work, move, exercise and live your everyday life. I’m Danielle, a Pain Coach and Pilates teacher with 15+ years’ experience helping people understand and work with their bodies. As a Pain Coach, I work with people experiencing persistent pain. Through coaching, we explore the physical, emotional and lifestyle factors that can influence chronic pain, helping you understand your own pain patterns so you can move forward and get back to living life more fully again. My Pilates background has given me a deep understanding of movement, strength and how the body functions. This complements my coaching work and gives me a broader perspective on the relationship between pain, movement and confidence in your body. Ultimately, I want to help you get back to working, exercising, travelling and doing the things you enjoy without pain constantly dictating your choices.

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